{"id":2537,"date":"2025-10-13T10:19:52","date_gmt":"2025-10-13T01:19:52","guid":{"rendered":"https:\/\/budobooks.jp\/?p=2537"},"modified":"2025-10-13T12:18:55","modified_gmt":"2025-10-13T03:18:55","slug":"budo-beat-39-to-everything-there-is-a-season","status":"publish","type":"post","link":"https:\/\/budobooks.jp\/?p=2537","title":{"rendered":"Budo Beat 39: To Everything There Is a Season"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><em>The \u201cBudo Beat\u201d Blog features a collection of short reflections, musings, and anecdotes on a wide range of budo topics by Professor&nbsp;<a href=\"https:\/\/researchmap.jp\/alexbennett?lang=en\">Alex Bennett<\/a>, a seasoned budo scholar and practitioner. Dive into digestible and diverse discussions on all things budo\u2014from the philosophy and history to the practice and culture that shape the martial Way.<\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size\">One of the beautiful things about Japan is that it has four distinct seasons, and each one is celebrated with genuine enthusiasm. The Japanese love the seasons with a kind of national devotion that borders on competitive. They even have special foods, festivals, and flowers for each one. I\u2019ve lived in Japan for nearly four decades, and I still haven\u2019t learned to love the brutal heat and humidity of summer. It feels like living in a sauna that someone forgot to turn off. But this time of year? Now this is awesome!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">It\u2019s autumn in Japan, the air is [kind of] crisp, the humidity has [kind of] finally broken, and keiko [kind of] feels effortless again. The sweat still comes, but now it cools quickly, leaving a pleasant balance between movement and stillness. Every year around this time, I find myself thinking, <em>if only it could stay like this forever.<\/em> But of course, if it did, we\u2019d miss out on the deeper lessons that come from enduring the full cycle of the seasons, lessons that mirror the essence of budo itself.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a class=\"image-link image2 is-viewable-img\" href=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!T5Cw!,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73351934-7405-4f65-8bd2-c3a2822e9878_4000x3000.jpeg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!T5Cw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73351934-7405-4f65-8bd2-c3a2822e9878_4000x3000.jpeg\" alt=\"\" style=\"width:709px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\"><em>Just a standard photo I took of the gorgeous autumn foliage in Japan. This photo (and the one at the top) is kind of special for me as I took them on a stroll around the hills of Shiga with my sensei, Watanabe Tokiji. See below.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Budo, like life, doesn\u2019t unfold in one constant state. It moves through rhythms of birth, struggle, transformation, and stillness. No single season can teach us everything. Spring\u2019s warmth pulls us into movement again, summer tests our endurance, autumn refines our focus, and winter reminds us of quiet perseverance. These changes are not inconveniences to be tolerated, but more opportunities to grow.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">I\u2019ve been practising Kashima Shinden Jikishin Kage-ry\u016b (\u9e7f\u5cf6\u795e\u50b3\u76f4\u5fc3\u5f71\u6d41) for coming up to a couple of decades now, and each year, as I come to understand it more, I\u2019m continually amazed by its profound depth. Nowhere is this interplay more beautifully captured than in the H\u014dj\u014d-no-Kata (\u6cd5\u5b9a\u306e\u5f62) of the Jikishin Kage-ry\u016b . Though the <em>kata<\/em> is not meant to be the focus of my reflection in this blogpost, its four seasonal forms serve as a seriously elegant metaphor for how our environment shapes our spirit and practice throughout the year. It\u2019s like Vivaldi with a whopping big wooden sword.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hojo-no-Kata\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/6e7o23h7I5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><em>I suggest watching the four forms in the H\u014dj\u014d kata demonstrated here by \u014cmori S\u014dgen and Terayama Tanch\u016b before reading my explanation below, then watching again afterward<\/em>s.<\/h5>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Spring, the first of the four kata in the H\u014dj\u014d-no-Kata sequence, which then flows through summer, autumn, and winter: Seizing the Initiative<\/strong><br>In Japan, spring is full of anticipation, the bursting of buds, the smell of rain on the earth. In the H\u014dj\u014d-no-Kata, spring corresponds to <em>Hasso Happa<\/em> (\u516b\u76f8\u767a\u7834), the moment of <em>kisen o seisuru<\/em> (\u6a5f\u5148\u3092\u5236\u3059\u308b): controlling the initiative. After the long dormancy of winter, spring teaches us to act, to move before hesitation settles in. In budo, it\u2019s the energy of renewal, of rediscovering intent and courage. The pace of the <em>kata<\/em> is lively, and the <em>kiai<\/em> bursts forth like the first blossoms after frost. In practice, it reminds us that hesitation is the enemy of growth. Whether striking an opponent or starting a new chapter in life, spring tells us to trust the first spark and let the body follow the heart.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Summer, the second kata following spring in the sequence: Cutting Through Difficulty<\/strong><br>Summer brings heat, intensity, and exhaustion. The <em>kata<\/em>\u2019s second form, <em>Itt\u014d Ry\u014ddan<\/em> (\u4e00\u5200\u4e21\u65ad), captures this nicely: \u201cBeneath the raised sword lies hell; step forward and it becomes paradise.\u201d This is the season of endurance, when every <em>keiko<\/em> feels like a trial. But it is also when we learn resolve, the ability to push through discomfort, to cut through confusion and fear with clarity and purpose. The <em>kiai<\/em> in summer roars with fire, burning away hesitation. The heat itself becomes a teacher. When you\u2019re drenched in sweat, feet sliding on the dojo floor, you realise that comfort was never the goal. You push forward because that is what training, and life, require.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Autumn, the third kata: Adapting to Change<\/strong><br>By the time we reach autumn, the lessons of spring and summer have settled into maturity. The air clears. The body relaxes, movements become sharper, and the mind settles. This season corresponds to <em>Uten Saten<\/em> (\u53f3\u8ee2\u5de6\u8ee2), meaning to turn right and left, to adapt. Autumn teaches us <em>rinki \u014dhen<\/em> (\u81e8\u6a5f\u5fdc\u5909), the flexibility to respond to change without losing centre. In practice and in life, it\u2019s the time when lessons take root, when we can finally observe ourselves without distraction. Autumn\u2019s breathing is measured but unpredictable, like the shifting winds and sudden rain showers of the season. It reminds us that balance doesn\u2019t mean rigidity. Instead, it means learning to flow with the changing rhythm of things. Just when the heat has faded and the chill begins to creep in, you find yourself moving more efficiently, your spirit calm but very much alive.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Winter, the fourth and final kata closing the full cycle of the H\u014dj\u014d-no-Kata: Transcending Life and Death<\/strong><br>And then winter comes. The cold stillness of <em>Ch\u014dtan Ichimi<\/em> (\u9577\u77ed\u4e00\u5473), \u201cthe oneness of long and short,\u201d reminds us that the eternal exists only in the now. It\u2019s the quiet season of reflection and regeneration. The dojo grows colder, the breath visible in the air, and yet the heart of budo burns steadily beneath it all. It\u2019s here that we learn not to be swayed by circumstance. Winter\u2019s <em>kiai<\/em> is different from the rest: it is quiet, restrained, and resolute, like snow falling on the pine branches. The silence teaches as much as the sound.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Beyond the technical movements, the pace, breathing, <em>kiai<\/em> and spirit in each <em>kata<\/em> shift to mirror the character of its season. Spring\u2019s energy bursts forth like blossoms about to bloom, quick, vibrant, and full of life. Summer\u2019s <em>kiai<\/em> roars with the fierceness of heat, pushing the body and mind to their limits. Autumn moves almost erratically, reflecting the shifting winds and sudden changes in the climate, demanding adaptability and composure. Winter\u2019s rhythm slows, its breath barely audible, quiet and calm. Together they form a living cycle that keeps us honest. The seasons strip away the illusion of control and remind us that budo is about rhythm, not perfection. I am so lucky I fell into this classical budo school when I did. It just keeps giving, year after year.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a class=\"image-link image2 is-viewable-img\" href=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!7x2Z!,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dc2198-8c09-4375-a328-603a6d2082c9_1594x2085.jpeg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!7x2Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F18dc2198-8c09-4375-a328-603a6d2082c9_1594x2085.jpeg\" alt=\"\" style=\"width:545px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\"><em>The late Watanabe Tokiji-sensei demonstrating with the furib\u014d (giant bloody log) in 2008 at the Okayama Budokan. It was after I watched his demonstration of the various kata from the Jikishin Kage-ry\u016b that I contacted him and became his student. What a truly wonderful man he was.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">In keeping with this seasonal awareness, budo practitioners in general have long held the traditions of <em>kan-geiko<\/em> (\u5bd2\u7a3d\u53e4) and <em>shoch\u016b-geiko<\/em> (\u6691\u4e2d\u7a3d\u53e4). <em>Kan-geiko<\/em> is winter training, often held before dawn in the coldest months. (Check out a previous blogpost about <em>kan-geiko<\/em> <a href=\"https:\/\/budobooks.jp\/?p=1823\">here<\/a>.) The breath steams in the air, bodies tremble at first, bare feet stick to the frigid floor, but the spirit soon steadies. The goal is not simply endurance, but cultivating calm and strength in adversity. In contrast, <em>shoch\u016b-geiko<\/em> takes place in the disgustingly sweltering summer heat, when every movement is soaked in sweat and the air feels unbearably heavy. Yet practitioners still push through, learning to conserve energy, regulate breathing, and maintain focus even when comfort disappears. These seasonal extremes test resolve and character; they remind us that budo training adapts to nature rather than resisting it. To fight against the climate is pointless. To work with it is wisdom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a class=\"image-link image2 is-viewable-img\" href=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!6__c!,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf0ca8f-aad7-4211-bfcd-c1bb57d73427_3921x2941.jpeg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!6__c!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffcf0ca8f-aad7-4211-bfcd-c1bb57d73427_3921x2941.jpeg\" alt=\"\" style=\"width:632px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\"><em>Me demosntrating the habiki-no-kata at the Kashima Shrine.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">The thing about budo, and perhaps about life in general, is that the moment you start wanting only the easy parts, you stop learning. Every bead of sweat, every shiver in the cold morning, every humid breath in midsummer, teaches something about yourself. If it were autumn all year, the <em>keiko<\/em> might be pleasant, but it would be bland. The seasons, like the <em>kata<\/em>, make sure we don\u2019t just train the body, but the spirit that carries it through the years.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jeez, I sound pompously philosophical here, don\u2019t I? The truth is, I hate getting out of my warm <em>futon<\/em> in the winter, and more so dread the daily sweltering summer sweat fests. Still, when I think back on my own training, the memories that stand out are not the comfortable ones. I think it\u2019s fair to say that these moments taught me more than any minor technical correction. They taught patience, humility, and appreciation for the small reprieves that follow hardship. That is the real beauty of the seasons in Japan. They make you notice. You feel the shift in the wind, the smell of rain, the sound of cicadas fading into the rustle of autumn leaves. Each change of season becomes a teacher in its own right.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a class=\"image-link image2 is-viewable-img\" href=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!ghq3!,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cd5a715-0b5e-4e2b-9e99-8e87942d862c_1280x960.jpeg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/$s_!ghq3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cd5a715-0b5e-4e2b-9e99-8e87942d862c_1280x960.jpeg\" alt=\"\" style=\"width:664px;height:auto\"\/><\/a><figcaption class=\"wp-element-caption\"><em>Purifying myself in the pond at the Kashima Shrine before an autumn demonstration.<\/em> Autumn is he Goldilocks Zone. Not too hot. Not too cold. Just right.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">Perhaps that\u2019s why the Japanese have always found poetry in the mundane and spirituality in the everyday. The same philosophy runs through budo. You don\u2019t fight the seasons. You move with them. You learn from their rhythm. And if you pay close enough attention, you might discover that what you are really training is not your technique or even your endurance, but your capacity to be alive to the moment, no matter what season you\u2019re in. But still, I like NOW the best! I\u2019m only human, after all.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.kendocoach.com\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/budobooks.jp\/wp-content\/uploads\/2025\/10\/image-1024x256.png\" alt=\"\" class=\"wp-image-2542\"\/><\/a><figcaption class=\"wp-element-caption\"><em>Check out My brother&#8217;s blog. Great stuff for dojo leaders of all budo. <\/em><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/budobooks.jp\/?p=1759\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"1024\" src=\"https:\/\/budobooks.jp\/wp-content\/uploads\/2025\/10\/Strategy_cover_1-1200x1777-1-692x1024.jpg\" alt=\"\" class=\"wp-image-2544\" style=\"width:416px;height:auto\"\/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"The \u201cBudo Beat\u201d Blog features a collection of short reflections, musings, and anecdotes on a wide range of budo topics by Professor&nbsp;Alex Bennett, a seasoned budo scholar and practitioner. Dive into digestible and diverse discussions on all things budo\u2014from the philosophy and history to the practice and culture that shape the martial Way. One of the beautiful things about Japan is that it has...","protected":false},"author":3,"featured_media":2539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[35],"tags":[92,94,95,93,96],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-b-blog","tag-hojo-no-kata","tag-jikishin-kage-ryu","tag-kangeiko","tag-kashima-shinden-jikishin-kage-ryu","tag-shochugeiko"],"_links":{"self":[{"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/budobooks.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2537"}],"version-history":[{"count":4,"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2547,"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions\/2547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/budobooks.jp\/index.php?rest_route=\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/budobooks.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/budobooks.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/budobooks.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}