Judo

Founded by Kano Jigoro in 1882, judo transformed jujutsu into a safe, structured practice of holds, locks, and throws, emphasizing personal and physical growth. Known as the “gentle way,” it encourages development for societal good, aligning with Kano's principles of “maximum efficiency” and “mutual prosperity.” Judo became an Olympic sport in 1964 and now has 200 affiliated countries worldwide.

Mind Over Muscle: Writings from the Founder of Judo

By Jigoro Kano
Complied by Murata Naoki

In Mind over Muscle, the late Murata Naoki presents a deep exploration of the principles behind Jigoro Kano’s founding of Kodokan Judo, offering readers a comprehensive guide to the philosophy that shaped modern judo. Established by Kano in 1882 at Eishoji Temple in Tokyo, Kodokan Judo was born from a profound dedication to the classical traditions of jujutsu, reshaped to reflect Kano’s core insight—the efficient use of mental and physical energy. As both an educator and martial artist, Kano revolutionized martial arts in Japan by making them accessible to all, breaking away from the past when they were reserved for society’s elite. Mind of Muscle serves as a valuable resource for understanding the deeper values of judo and the wisdom that can be applied in various areas of life.

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