By Jigoro Kano

Kodokan Judo: The Essential Guide to Judo by Its Founder Jigoro Kano serves as the ultimate reference for understanding the art of judo, crafted by the founder himself. Jigoro Kano brings together a wealth of knowledge in this comprehensive guide, covering everything from foundational techniques to specialized forms of practice like randori (free practice) and kata (formal exercises). Rooted in Kano’s guiding principle of maximizing efficiency in physical and mental energy, this work offers a structured approach to judo as both an ideal exercise and a reliable system of self-defense. Complete with traditional resuscitation methods, a glossary, and an appendix detailing Kano’s legacy and the Kodokan Judo Center, Kodokan Judo is essential for both students and instructors aiming to master the techniques, philosophy, and enduring spirit of this martial art.