By Doshin So

Written in 1973 by Shorinji Kempo’s founder, So Doshin, What is Shorinji Kempo? has long been regarded as one of the definitive guides for practitioners, often seen as the “bible” of the art. Though slightly pricey, it is essential for anyone serious about Shorinji Kempo. The book explores how it blends Zen meditation with practical self-defence and health practices. Rooted in the teachings of the monks at China’s Shaolin temple, it emphasizes the balance between the forces of yin and yang, and how the spirit of benevolence, combined with effort, can help create harmony in both mind and body. It’s a must-read for understanding the art’s unique integration of calm meditation and vigorous physical training.